Raising the Vibration of this planet through sight, sound, touch, light and love


Buy CD's Music Medicine Bags Dream Catchers Meditation Rainsticks Folkart Photography Walking Sticks Contact Us Home Site Design www.FordoTV.com	Guided Meditation for Raising your Vibration Relax, in your comfort zone… whether that be sitting in a chair with you spine straight, feet planted on the floor and your hands on the top of your legs with the palms facing upward, or sitting lotus position on the floor. Inhale from your diaphragm and bring the breath up to your throat for 5-7 counts, hold for same count then exhale out your nose for 7-10 counts. Concentrate on your breathing…in & out through the nose. Please take as long as you need to relax every muscle in your body, starting from the ground up. You’re getting better and better at learning how to relax. Start to feel yourself getting lighter & lighter with each inhale & exhale. You’re now beginning to feel light as a feather...as you start to float upward in the breeze. Smell, feel and hear the whispers of the breeze. Each breath takes you a little higher. You're floating up and up toward the clouds above you. As you look around and smile you can see many kindred spirits smiling back at you. We are all Raising our Vibrations. You are now passing through the clouds…reach out and touch them, feel the energy, see their purity. You have now risen above the clouds. You feel pure joy. The bright light rays of the sun warm you. Gently turn your face toward the sun just as a sunflower turns toward the rising sun in the east. You can see clearly now. It's easy to see the highest and best in everything and everyone. All is well and good. You smile at angels and spirit guides as they flit around, whispering insights and positive affirmations. How happy and delighted they are that you are able to perceive them. Ask whatever you desire, knowing that as you ask, you too shall receive. You trust it's the answer that is perfect for you at that precise moment. Your heart is filled with unconditional love. You feel so light, so free, and so full of hope and peace and excitement for all the possibilities that are open to you when you're soaring high above it all. Your spirit soars! Take all the time you need then gently and slowly return. NAMASTE
Copyright © 2008 All Rights Reserved Raising the Vibration

Guided Meditation for Raising your Vibration

Relax, in your comfort zone… whether that be sitting in a chair with you spine straight, feet planted on the floor and your hands on the top of your legs with the palms facing upward, or sitting lotus position on the floor. Inhale from your diaphragm and bring the breath up to your throat for 5-7 counts, hold for same count then exhale out your nose for 7-10 counts. Concentrate on your breathing…in & out through the nose. Please take as long as you need to relax every muscle in your body, starting from the ground up.

You’re getting better and better at learning how to relax.

Start to feel yourself getting lighter & lighter with each inhale & exhale. You’re now beginning to feel light as a feather...as you start to float upward in the breeze. Smell, feel and hear the whispers of the breeze. Each breath takes you a little higher. You're floating up and up toward the clouds above you. As you look around and smile you can see many kindred spirits smiling back at you.

We are all Raising our Vibrations.

You are now passing through the clouds…reach out and touch them, feel the energy, see their purity.

You have now risen above the clouds. You feel pure joy. The bright light rays of the sun warm you. Gently turn your face toward the sun just as a sunflower turns toward the rising sun in the east.

You can see clearly now. It's easy to see the highest and best in everything and everyone. All is well and good. You smile at angels and spirit guides as they flit around, whispering insights and positive affirmations. How happy and delighted they are that you are able to perceive them. Ask whatever you desire, knowing that as you ask, you too shall receive.

You trust it's the answer that is perfect for you at that precise moment. Your heart is filled with unconditional love. You feel so light, so free, and so full of hope and peace and excitement for all the possibilities that are open to you when you're soaring high above it all. Your spirit soars!

Take all the time you need then gently and slowly return.

NAMASTE